:root{
  --midnight:#0D0F1A;--navy:#131628;--gold:#C9A84C;--gold-soft:#C9A84C33;--parchment:#F5EDE0;
  --ink:#1c1a17;--muted:#6b6255;--line:#e3d7c3;
  --display:"Cinzel",Georgia,serif;--serif:"Cormorant Garamond",Georgia,serif;--body:"EB Garamond",Georgia,serif;
  --w:1120px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--parchment);color:var(--ink);font-family:var(--body);font-size:1.15rem;line-height:1.7;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit}
.wrap{max-width:var(--w);margin:0 auto;padding:0 20px}
.narrow{max-width:720px}

/* header */
.site-head{background:var(--midnight);color:var(--parchment);position:sticky;top:0;z-index:20;border-bottom:1px solid var(--gold-soft)}
.site-head .wrap{display:flex;align-items:center;justify-content:space-between;height:68px}
.brand{font-family:var(--display);letter-spacing:.14em;font-size:1rem;text-decoration:none;color:var(--parchment)}
.brand span{color:var(--gold)}
.nav{display:flex;gap:28px}
.nav a{font-family:var(--display);font-size:.72rem;letter-spacing:.2em;text-transform:uppercase;text-decoration:none;color:#d9cfbf;padding:6px 0;border-bottom:1px solid transparent}
.nav a:hover,.nav a[aria-current=page]{color:var(--gold);border-color:var(--gold)}
.menu-btn{display:none;background:none;border:1px solid var(--gold-soft);color:var(--gold);font-family:var(--display);letter-spacing:.2em;font-size:.7rem;padding:8px 12px;cursor:pointer}
@media (max-width:820px){
  .menu-btn{display:block}
  .nav{display:none;position:absolute;top:68px;left:0;right:0;background:var(--midnight);flex-direction:column;gap:0;padding:8px 20px 20px;border-bottom:1px solid var(--gold-soft)}
  .nav.open{display:flex}
  .nav a{padding:14px 0;border-bottom:1px solid #ffffff12}
}

/* dark bands */
.dark{background:var(--navy);color:var(--parchment)}
.darker{background:var(--midnight);color:var(--parchment)}
.dark .muted,.darker .muted{color:#b8ad9b}

/* hero */
.hero{background:radial-gradient(ellipse at 50% 0%,#1e2340 0%,var(--midnight) 65%);color:var(--parchment);text-align:center;padding:110px 0 120px;position:relative;overflow:hidden}
.hero:before,.hero:after{content:"";position:absolute;left:50%;width:1px;background:linear-gradient(var(--gold),transparent);transform:translateX(-50%)}
.hero:before{top:0;height:70px}
.hero:after{bottom:0;height:70px;background:linear-gradient(transparent,var(--gold))}
.sigil{width:64px;height:64px;margin:0 auto 26px;color:var(--gold)}
.eyebrow{font-family:var(--display);font-size:.72rem;letter-spacing:.32em;text-transform:uppercase;color:var(--gold);margin:0 0 18px}
h1,h2,h3{font-weight:400;line-height:1.15;margin:0}
.hero h1{font-family:var(--display);font-size:clamp(2.2rem,6.5vw,4.4rem);letter-spacing:.08em}
.tagline{font-family:var(--serif);font-style:italic;font-size:clamp(1.25rem,2.6vw,1.7rem);color:#e8dcc6;max-width:640px;margin:22px auto 38px}
.page-hero{padding:90px 0 80px}
.page-hero h1{font-size:clamp(2rem,5vw,3.4rem)}

/* buttons */
.btn{display:inline-block;font-family:var(--display);font-size:.74rem;letter-spacing:.22em;text-transform:uppercase;text-decoration:none;padding:15px 30px;border:1px solid var(--gold);background:var(--gold);color:var(--midnight);cursor:pointer;transition:background .2s,color .2s}
.btn:hover{background:transparent;color:var(--gold)}
.btn.ghost{background:transparent;color:var(--gold)}
.btn.ghost:hover{background:var(--gold);color:var(--midnight)}
.btn[disabled]{opacity:.6;cursor:wait}
.btn-row{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}

/* sections */
section.band{padding:96px 0}
.section-head{text-align:center;margin-bottom:56px}
.section-head h2,.h2{font-family:var(--display);font-size:clamp(1.6rem,3.6vw,2.4rem);letter-spacing:.06em}
.rule{width:56px;height:1px;background:var(--gold);margin:22px auto}
.lead{font-family:var(--serif);font-size:1.45rem;line-height:1.5}
.muted{color:var(--muted)}
.center{text-align:center}
.prose p{margin:0 0 1.2em}
.prose h2{font-family:var(--display);font-size:1.6rem;letter-spacing:.05em;margin:1.8em 0 .6em}
.prose h3{font-family:var(--serif);font-size:1.5rem;font-weight:600;margin:1.6em 0 .5em}
.prose blockquote{margin:1.6em 0;padding:4px 0 4px 22px;border-left:2px solid var(--gold);font-family:var(--serif);font-style:italic;font-size:1.35rem}
.prose ul,.prose ol{padding-left:1.3em;margin:0 0 1.2em}
.prose figure{margin:2em 0}
.prose figcaption{font-size:.95rem;color:var(--muted);text-align:center;margin-top:8px}

/* pillars */
.pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--gold-soft);border:1px solid var(--gold-soft)}
.pillar{background:var(--navy);padding:44px 32px;text-align:center}
.pillar .num{font-family:var(--display);color:var(--gold);font-size:.8rem;letter-spacing:.3em}
.pillar h3{font-family:var(--display);font-size:1.25rem;letter-spacing:.1em;margin:14px 0 14px;color:var(--parchment)}
.pillar p{margin:0;color:#c9bfae;font-size:1.05rem}
@media (max-width:820px){.pillars{grid-template-columns:1fr}}

/* split */
.split{display:grid;grid-template-columns:1fr 1fr;gap:72px;align-items:center}
@media (max-width:820px){.split{grid-template-columns:1fr;gap:40px}}

/* book */
.book{width:100%;aspect-ratio:2/3;max-width:320px;margin:0 auto;background:linear-gradient(135deg,var(--navy),var(--midnight));border:1px solid var(--gold);box-shadow:18px 22px 0 -6px var(--gold-soft),0 30px 60px #0006;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:30px;color:var(--parchment);position:relative}
.book:before{content:"";position:absolute;inset:12px;border:1px solid var(--gold-soft)}
.book .t{font-family:var(--display);font-size:2.2rem;letter-spacing:.12em;color:var(--gold)}
.book .s{font-family:var(--serif);font-style:italic;font-size:1.05rem;margin-top:14px;line-height:1.35}
.book .a{font-family:var(--display);font-size:.62rem;letter-spacing:.3em;margin-top:30px;color:#b8ad9b}
.facts{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:30px 0}
.facts div{padding:18px 8px;text-align:center}
.facts div+div{border-left:1px solid var(--line)}
.facts b{display:block;font-family:var(--display);font-size:1.7rem;font-weight:400;color:var(--gold)}
.facts span{font-size:.85rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.dark .facts{border-color:var(--gold-soft)}.dark .facts div+div{border-color:var(--gold-soft)}.dark .facts span{color:#b8ad9b}

/* adio */
.adio{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.adio div{border:1px solid var(--line);padding:30px;background:#fbf6ee}
.adio h3{font-family:var(--display);font-size:1.05rem;letter-spacing:.14em;color:var(--navy);margin-bottom:10px}
.adio p{margin:0}
@media (max-width:640px){.adio{grid-template-columns:1fr}}

/* monogram (photo stand-in) */
.portrait{width:100%;aspect-ratio:4/5;background:var(--navy);border:1px solid var(--gold);display:flex;align-items:center;justify-content:center;position:relative;max-width:420px;margin:0 auto;overflow:hidden}
.portrait:before{content:"";position:absolute;inset:14px;border:1px solid var(--gold-soft)}
.portrait .mono{font-family:var(--display);font-size:5rem;color:var(--gold);letter-spacing:.05em}
.portrait img{width:100%;height:100%;object-fit:cover}

/* forms */
.wix-form{max-width:520px;margin:0 auto}
.wix-form.inline .fields{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media (max-width:640px){.wix-form.inline .fields{grid-template-columns:1fr}}
.field{margin-bottom:18px;text-align:left}
.field label{display:block;font-family:var(--display);font-size:.68rem;letter-spacing:.2em;text-transform:uppercase;margin-bottom:8px}
.field .req{color:var(--gold);margin-left:4px}
.field input,.field textarea,.field select{width:100%;font:inherit;font-size:1.05rem;padding:13px 14px;border:1px solid var(--line);background:#fffdf9;color:var(--ink);border-radius:0}
.field textarea{min-height:150px;resize:vertical}
.field input:focus,.field textarea:focus,.field select:focus{outline:none;border-color:var(--gold);box-shadow:0 0 0 3px var(--gold-soft)}
.field .help{font-size:.95rem;color:var(--muted);margin-top:6px}
.field .err{font-size:.95rem;color:#a3392b;margin-top:6px;min-height:0}
.field.check label{display:flex;gap:10px;align-items:flex-start;text-transform:none;letter-spacing:0;font-family:var(--body);font-size:1.05rem}
.field.check input{width:auto;margin-top:6px}
.dark .field label,.darker .field label{color:#e8dcc6}
.dark .field input,.dark .field textarea,.darker .field input,.darker .field textarea{background:#0a0c16;border-color:#ffffff22;color:var(--parchment)}
.dark .field .err,.darker .field .err{color:#f0a493}
.form-error{color:#a3392b;margin:0 0 14px}
.dark .form-error,.darker .form-error{color:#f0a493}
.form-actions{text-align:center;margin-top:8px}
.thanks{text-align:center;padding:30px 20px;border:1px solid var(--gold);font-family:var(--serif);font-size:1.4rem}
.thanks p{margin:0 0 .5em}
.skeleton{height:150px;border:1px dashed var(--gold-soft);opacity:.6}

/* blog */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:36px}
@media (max-width:900px){.posts{grid-template-columns:repeat(2,1fr)}}
@media (max-width:600px){.posts{grid-template-columns:1fr}}
.card{text-decoration:none;display:block}
.card .cover{aspect-ratio:16/9;background:var(--navy);margin-bottom:18px;overflow:hidden;display:flex;align-items:center;justify-content:center}
.card .cover img{width:100%;height:100%;object-fit:cover;transition:transform .5s}
.card:hover .cover img{transform:scale(1.04)}
.card .cover .mono{font-family:var(--display);color:var(--gold);font-size:1.6rem;letter-spacing:.2em}
.card .meta{font-family:var(--display);font-size:.65rem;letter-spacing:.2em;text-transform:uppercase;color:var(--muted)}
.card h3{font-family:var(--serif);font-size:1.6rem;font-weight:600;margin:8px 0 8px;line-height:1.2}
.card p{margin:0;color:var(--muted);font-size:1.05rem}
.empty{text-align:center;border:1px solid var(--gold-soft);padding:60px 24px}
.empty .h{font-family:var(--serif);font-style:italic;font-size:1.6rem}
.post-head{text-align:center;padding:80px 0 50px}
.post-head h1{font-family:var(--serif);font-weight:600;font-size:clamp(2.2rem,5vw,3.4rem)}
.post-cover{max-width:960px;margin:0 auto 50px}

/* footer */
.site-foot{background:var(--midnight);color:#b8ad9b;padding:60px 0 40px;text-align:center;font-size:1rem}
.site-foot .brand{display:inline-block;margin-bottom:14px}
.site-foot nav{display:flex;flex-wrap:wrap;justify-content:center;gap:22px;margin:18px 0 26px}
.site-foot nav a{font-family:var(--display);font-size:.66rem;letter-spacing:.2em;text-transform:uppercase;text-decoration:none}
.site-foot nav a:hover{color:var(--gold)}
.site-foot small{display:block;margin-top:20px;font-size:.85rem;color:#7d7466}
/* meet sara (home) */
.meet .portrait{max-width:380px}
@media (min-width:821px){.meet>div:first-child{order:2}}

/* lab formula card */
.formula{max-width:860px;margin:0 auto;border:1px solid var(--gold);background:#fbf6ee;position:relative}
.formula:before{content:"";position:absolute;inset:8px;border:1px solid var(--gold-soft);pointer-events:none}
.formula-head{text-align:center;padding:40px 32px 28px;border-bottom:1px solid var(--line)}
.formula-no{font-family:var(--display);font-size:.7rem;letter-spacing:.3em;text-transform:uppercase;color:#8A6D24}
.formula-head h3{font-family:var(--serif);font-size:2.1rem;font-weight:600;margin:10px 0 8px}
.formula-head p{margin:0;color:var(--muted);font-style:italic}
.formula-rows{padding:8px 40px 26px}
.formula-row{display:grid;grid-template-columns:170px 1fr;gap:24px;padding:20px 0;border-bottom:1px dashed var(--line);align-items:baseline}
.formula-row:last-child{border-bottom:0}
.formula-label{font-family:var(--display);font-size:.72rem;letter-spacing:.22em;text-transform:uppercase;color:var(--navy)}
.formula-row p{margin:0}
@media (max-width:640px){.formula-rows{padding:4px 22px 18px}.formula-row{grid-template-columns:1fr;gap:6px}}

/* glossary */
.glossary{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--gold-soft);border:1px solid var(--gold-soft);margin:0}
.glossary>div{background:var(--navy);padding:28px 26px}
.glossary dt{font-family:var(--display);font-size:.95rem;letter-spacing:.1em;color:var(--gold);margin-bottom:8px}
.glossary dd{margin:0;color:#d9cfbf;font-size:1.05rem}
@media (max-width:900px){.glossary{grid-template-columns:repeat(2,1fr)}}
@media (max-width:600px){.glossary{grid-template-columns:1fr}}

/* HEAL-THY series */
.series{display:grid;grid-template-columns:repeat(5,1fr);gap:22px}
.series-book{text-align:center}
.series-book .cover{aspect-ratio:2/3;background:linear-gradient(135deg,var(--navy),var(--midnight));border:1px solid var(--gold-soft);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;padding:16px;position:relative}
.series-book .cover:before{content:"";position:absolute;inset:8px;border:1px solid #ffffff10}
.series-book.active .cover{border-color:var(--gold)}
.series-book .ct{font-family:var(--display);color:var(--gold);letter-spacing:.1em;font-size:1.05rem}
.series-book .cs{font-family:var(--serif);font-style:italic;color:var(--parchment);font-size:1.2rem}
.series-book:not(.active) .ct{color:#B89A4E}.series-book:not(.active) .cs{color:#cfc5b4}
.series-book .status{font-family:var(--display);font-size:.62rem;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);margin-top:12px}
.series-book.active .status{color:#8A6D24}
@media (max-width:820px){.series{grid-template-columns:repeat(3,1fr)}}
@media (max-width:520px){.series{grid-template-columns:repeat(2,1fr)}}

/* post page — Lab styling */
.post-head{background:radial-gradient(ellipse at 50% 0%,#1e2340 0%,var(--midnight) 70%);color:var(--parchment);text-align:center;padding:80px 0 70px}
.post-head .sigil{width:46px;height:46px;margin:0 auto 18px}
.post-head h1{font-family:var(--serif);font-weight:600;font-size:clamp(2.1rem,5vw,3.3rem);line-height:1.12;color:var(--parchment)}
.post-sub{font-family:var(--serif);font-style:italic;font-size:1.35rem;color:#e8dcc6;margin:16px auto 0;max-width:620px}
.post-meta{font-family:var(--display);font-size:.66rem;letter-spacing:.22em;text-transform:uppercase;color:#b8ad9b;margin:22px 0 0}
.post-body{padding-top:56px;padding-bottom:90px}
.post-body .post-formula{margin:0 0 3em}
.post-body .formula-head h3{margin:8px 0 0;font-size:1.9rem}
.post-body>p{font-size:1.18rem}
.post-body p.dropcap{display:flow-root}
.post-body p.dropcap::first-letter{font-family:var(--display);float:left;font-size:3.6em;line-height:.85;padding:6px 10px 0 0;color:var(--gold)}
.post-body h3{font-family:var(--display);font-weight:400;font-size:1.12rem;letter-spacing:.12em;text-transform:uppercase;color:var(--navy);margin:2.4em 0 .9em;display:flex;align-items:center;gap:14px}
.post-body h3:before{content:"";width:9px;height:9px;flex:0 0 9px;background:var(--gold);transform:rotate(45deg)}
.post-body blockquote{border-left:2px solid var(--gold);background:#fbf6ee;padding:16px 22px;margin:1.8em 0}
.post-body p.closing{text-align:center;font-family:var(--serif);font-size:1.5rem;color:#8A6D24;margin:1.2em 0 .4em}
.post-end{text-align:center;margin:3.2em 0 0;color:var(--muted)}
.post-end .sigil{width:38px;height:38px;margin:0 auto 10px;color:var(--gold)}
.post-end p{font-family:var(--display);font-size:.66rem;letter-spacing:.3em;text-transform:uppercase;margin:0}
.post-cta{margin-top:3em;background:var(--navy);color:var(--parchment);text-align:center;padding:40px 28px;border:1px solid var(--gold-soft)}
.post-cta .lead{color:#e8dcc6;margin:6px 0 22px}
.post-body .formula-head h3{display:block;font-size:1.7rem;letter-spacing:.1em;line-height:1.25}
.post-body .formula-head h3:before{display:none}

/* Formula covers (drawn in code from each post's Formula heading) */
.card .cover.fc{container-type:inline-size;position:relative;flex-direction:column;text-align:center;background:radial-gradient(ellipse at 50% 40%,#1c2442 0%,#121731 55%,#0D0F1A 100%)}
.fc:before{content:"";position:absolute;inset:2.2cqw;border:1px solid rgba(201,168,76,.75);pointer-events:none}
.fc:after{content:"";position:absolute;inset:3.4cqw;border:1px solid rgba(201,168,76,.3);pointer-events:none}
.fc .fc-sig{width:9cqw;height:9cqw;color:var(--gold);margin-bottom:2.4cqw;transition:transform .5s}
.card:hover .fc .fc-sig{transform:rotate(45deg)}
.fc .fc-no{font-family:var(--display);color:var(--gold);font-size:2.9cqw;letter-spacing:.4em;margin-left:.4em;line-height:1}
.fc .fc-rule{display:flex;align-items:center;gap:1.6cqw;margin:2.4cqw 0 2cqw}
.fc .fc-rule i{display:block;width:10cqw;height:1px;background:rgba(201,168,76,.7)}
.fc .fc-rule b{display:block;width:1cqw;height:1cqw;transform:rotate(45deg);background:var(--gold)}
.fc .fc-name{font-family:var(--serif);font-style:italic;color:#F3EADB;font-size:6.6cqw;line-height:1.08;padding:0 9cqw}
/* legal */
.site-foot .legal-links{display:flex;flex-wrap:wrap;justify-content:center;gap:8px 20px;margin:22px 0 4px}
.site-foot .legal-links a{font-size:.82rem;color:#b8ad9b;text-decoration:none}
.site-foot .legal-links a:hover{color:var(--gold)}
.legal h2{font-family:var(--serif);font-weight:600;font-size:1.6rem;margin:2em 0 .4em;color:var(--navy)}
.legal ul{padding-left:1.2em}
.legal li{margin:.3em 0}
.form-note{font-size:.9rem;color:var(--muted);margin-top:12px;line-height:1.5}
.dark .form-note,.darker .form-note{color:#b8ad9b}
.form-note a{color:inherit}