for a Soul Well-Composed
42 days in the Lab
A protocol, not just a book
HEAL-THY is a 42-day protocol for healing Above, Down, Inside, Out.
Each chapter is a formula: a Scripture, a spiritual practice, and the science of why it works. Over six weeks, through The Clearing, The Planting and The Blooming, you mix them into your days until the chemistry changes. Every one of the 42 days has its own page in the Lab Notebook at the back. It is written for anyone who wants to come back to God without coming back to the hurt, or to meet Him for the very first time.
How every formula works
Above Down, Inside Out
Begin with God
Each formula starts with Scripture and prayer before anything else. You are the vessel, not the source.
Practice daily
Simple spiritual practices turn what you read into the way you live.
Understand why
Plain explanations of how the brain forms habits and the body carries stress, so the change holds.
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